Amazing Kids! Magazine

Cook Time with Remmi – February 2017

By Remmi Smith, Cook Nook Columnist

 

Hi, Amazing Kids! I know you will enjoy this tasty recipe: Green Bean and Potato Curry. I love green beans and curry, so this dish is ideal for a healthy, delicious meal. Not only is the recipe good; it is good for you. Did you know that beans have been proven to reduce the risk of cancer and heart disease? To further enhance both the health benefits and the flavor, I recommend using fresh ingredients. Let’s commit to a more balanced diet in the new year – I hope you try this amazing dish! Enjoy!

Hugs! <3 Remmi!

Green Bean and Potato Curry

Ingredients:

  • Oil
  • Chicken Broth
  • Cumin
  • Curry
  • Green Beans
  • Rice
  • Celery
  • Tomatoes
  • Onion
  • Potatoes
  • Parsley
  • Water
  • Salt
  • Pepper

Directions:

  1. Prepare rice according to the package. Once finished, set the dish aside to prepare curry mixture.
  2. To prepare curry mixture, pour olive oil into a pan to get ready to sauté.
  3. Add onions and celery.
  4. Let sauté for 2 minutes.
  5. Add potato, chicken broth, water, curry, cumin, salt, and pepper.
  6. Bring mixture to a boil.
  7. Reduce the heat to a simmer, and leave it there for 20 minutes.
  8. Add green beans. Stir.
  9. Let simmer for 10 minutes until beans are tender.
  10. Once the curry mixture is prepared, return to the rice. Pack rice into a bowl that will serve as a mold and preserve shape.
  11. Turn bowl upside-down to place the rice on a plate.
  12. Place curry mixture on the side.
  13. Garnish with tomatoes and parsley.

 

Enjoy! <3 Remmi!

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